Frequently asked questions.
What is Hypnotherapy?
Hypnotherapy is a powerful therapeutic practice that uses guided hypnosis to help clients achieve a focused, trance-like state. In this deeply relaxed state of heightened awareness, I employ targeted verbal cues and suggestions to foster significant and positive changes in your health, lifestyle, and behaviour.
How Does Hypnotherapy Help?
Hypnotherapy uniquely accesses the subconscious mind, enabling transformative changes while you relax. It offers rapid results from the very first session, contrasting with traditional counselling, which often takes years to yield noticeable improvements.
What is NLP?
Neuro-Linguistic Programming (NLP) emphasizes the connections between language, thoughts, and feelings. It empowers clients to identify and reframe negative thoughts and behaviours, facilitating a shift in focus.
How Does NLP Help?
NLP enables clients to view their concerns as less significant by replacing unpleasant thoughts with positive images and feelings, making emotional processing easier.
What is Life Coaching?
Life coaching empowers clients to overcome feelings of being stuck by asking key questions that lead to new goals and solutions. A qualified life coach provides guidance and accountability, boosting self-confidence and outlining steps to success.
How Does Life Coaching Help?
Life coaching helps clients address personal or career challenges, uncover new pathways to success, and develop effective strategies for achieving their goals. Life coaching is grounded in achieving yours goals and overcoming challenges in your life. Each session is tailored to a clients individual needs to target the issue at hand. Giving you the confidence you need to achieve your goals and have the life you deserve.
What is CBT?
Cognitive Behavioural Therapy (CBT) addresses thoughts and behaviours to enhance mental health. It engages the conscious mind to help individuals understand and resolve problems.
How CBT Does It Help?
CBT enhances mental and emotional well-being by identifying unhelpful thoughts and behaviours and promoting healthier thinking patterns and coping strategies.
What is Mindfulness?
Mindfulness calms a busy mind through awareness of your thoughts, feelings, and surroundings without judgment. It encourages focusing on your breath, helping you to live in the present moment.
How Can Mindfulness Help?
Mindfulness interrupts anxious thoughts by calming the nervous system and redirecting focus to the present. It manages stress and pain while preventing destructive habits and responses.
Myth Buster!
You cannot be made to do anything during hypnotherapy that you do not already agree with
You remain fully in control of your mind during hypnotherapy
Your discerning mind will not accept anything it doesn’t agree with
